Your transformational wellness journey begins here. Day 1 is all about arrival, orientation, and clearing space — physically, emotionally, and energetically — so your healing can begin on solid ground.
Nestled in the serene, high-vibrational desert of Joshua Tree, Camp Vortex offers the perfect environment for cellular renewal, emotional release, and spiritual grounding. Each activity on this day is designed to gently awaken your body’s natural detox systems and open the heart to deep healing.
🌿 Day 1 Itinerary: Cleanse with Intention
🕛 12:00 PM – Check-In & Welcome
Settle into your retreat sanctuary. Take a moment to breathe in the desert air and release your travel stress. You’ve arrived in a space designed with you in mind.
🕧 12:30 PM – Introduction to the Detox Program
Gather with your facilitators and fellow guests to learn the science and soul behind the 7-day cleanse. Understand how food, movement, breath, and intention will support your natural healing processes throughout the week.
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What to expect each day
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The role of anti-inflammatory meals
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Cleansing techniques for body and mind
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Tools for inner and outer renewal
🕑 2:00 PM – Personalized Healing Plan Consultation
Meet one-on-one with a facilitator to customize your journey. Whether you’re here for gut health, mental clarity, emotional release, or energetic realignment — this plan becomes your roadmap for the week ahead.
🕝 2:45 PM – Sound Healing Ceremony
Enter our Zen Studio and lay back in sacred stillness as sound frequencies wash over you. Crystal bowls, gongs, and chimes work to:
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Clear energetic stagnation
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Reset your nervous system
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Reconnect you to your inner calm
You’ll leave feeling balanced, lighter, and ready for deeper transformation.
🕟 4:30 PM – Movement Qigong, Yoga & Sound Meditation
Flow through gentle movement and breathwork that activates your lymphatic system, opens energy meridians, and creates a bridge between mind and body. You’ll close the session with a meditative sound bath — grounding you in the present moment.
🕠 5:45 PM – Sauna, Ice Bath & Jacuzzi Detox Ritual
Experience the power of hydrotherapy as you cycle between:
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Infrared sauna – Release toxins through deep sweat
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Ice bath – Boost circulation, reduce inflammation
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Jacuzzi – Soothe muscles and elevate your mood
This trio promotes cell regeneration, emotional release, and total system reset.
🕖 7:00 PM – Nourishing Detox Dinner
Enjoy a delicious, plant-rich meal curated to support your body’s detox pathways. Think alkalizing greens, anti-inflammatory herbs, and deeply satisfying superfoods — healing never tasted so good.
🌌 8:30 PM – Fire Circle & Stargazing with Coaching
Gather beneath the stars for connection, reflection, and guided conversation. Around the fire, you'll share intentions, set affirmations, and receive insight from our retreat coach. The desert sky above, your community beside you, and your journey ahead — this is the magic of Camp Vortex.
🛏️ Rest & Integrate
End your first day with a deep, restorative sleep. Your body is already beginning to release what no longer serves you, preparing for the breakthroughs to come. The desert is holding you. Your healing has begun.
🛒 Book Your Spot in the 7-Day Cleanse & Detox Retreat
Limited spots available — claim your space and give yourself the reset you’ve been craving.