Days are built around one-on-one sessions of somatic bodywork, breathwork, Qigong, fascia work, and neuro sound frequency work, spaced out with sauna, hot tub, meals, and long open stretches on the property. There is no printed agenda. Sessions run across consecutive days so each one builds on the last, and the evenings are deliberately unstructured — fire, dark sky, and sleep. Guests who come in for executive burnout recovery usually spend the first day doing almost nothing at all.