These retreats are built for one to three people at a time — founders, executives, athletes, and people who have gone a long stretch without stopping. Most guests arrive on very little sleep, carrying a season of work in their body, and are looking for burnout recovery, better sleep and recovery, or a way back into strength and mobility. The format suits someone who wants to do this privately, with one practitioner, rather than in a room full of strangers. No prior experience with bodywork or movement practice is needed.